INTRODUCING
GROW THE GLOW
21-DAY VITALITY PROGRAM
REVEALING THE GLOW THAT’S BEEN THERE ALL ALONG
The focus of Grow The Glow is providing nourishment and purification of the body with simple ingredients from the earth. For 21 days you will kick gluten, dairy, sugar, alcohol, and processed foods from your day-to-day and replace them with nutrient-dense and delicious foods. This program will leave you with more energy, better sleep, better moods, and all kinds of other great side effects.
With Grow the Glow, all meals are packed with nutrition, super delicious and creative, are dairy-free, sugar-free, gluten-free, and full of veggies. We teach you how to source as many local, organic ingredients as possible as well as how to prep your week in a quick and satisfying way.
A Cleanse Is For You If….
You are suffering from physical or mental health issues such as stress, irritability, insomnia, or chronic fatigue
You have any inflammation or joint pain
You suffer from indigestion
You have developed food sensitivities
headaches a part of your daily life
You rely on caffeine to get you going
You need sugar to pick you up
You are struggling to lose stubborn body fat
You have acne, eczema or premature aging
You feel called to cleanse, but overwhelmed at the prospect of planning, prepping, and sticking to a program
You’ve tried various cleanses but never have never completed it successfully
Ready to kick sugar, booze & coffee addictions to the curb?
What’s Included
Ditch dairy & gluten for 21 days
a community to learn and GL
Cleanse instructions and emails from Nikki and the Glow team.
1 on 1 coaching add-on options
Tips and ideas on how to integrate the things you have learned so you can keep it up on your own.
Recipes and plan for
— 21 Plant-based Breakfasts
— 21 Plant-based Lunches
— 21 Plant-based Dinners
— Protein & Energy-Packed SnackS
Past Glowers’ Results
Increased energy
More sustained energy throughout the day
Smooth digestion
More vibrant skin & healthier hair
No more sugar cravings
Weight loss
Improved alertness
Improved cognitive function
Increased confidence
Better Moods
Client Results
“It’s the first time in 4 years that I feel like myself! Thank you for managing our emotions and your never-ending support, you are amazing!”
— Reena, YYC
"I did not expect the meals to be so delicious. Not having to think about grocery shopping or preparing meals for three weeks was absolute heaven! My husband did it with me and has lost about 15 pounds- people were commenting on his weight loss!"
— Erin, YYC
“I feel so mentally clear! For the first time in what feels like years. The brain fog lifted and what a gift. Less bloating and inflammation, more desire to stay on track to keep the momentum going thanks to the program. So mentally clear! For the first time in what feels like years. Finding Grow the Glow at a time when I was feeling a strong desire to make significant changes to how I was showing up for and taking care of myself was truly a blessing.”
— Sarah H., YYC
“21 day check in: The best part of this for me has been a clear mind not fogged by blood sugar swings, the ability to say "no" to foods I know won't make me feel well, my clothes fit better and I have lost several pounds of inflammation weight. My mom noted "How much weight have you lost?" and my skin is getting clearer and less red, my belly bloat is gone! Lost 5 pounds, but even more inches than I would've thought- my tight pants are no longer tight! The pre made foods allowed me SO much extra time in the day to meditate, drink water, go for walks, and not constantly having to plan out my week of meals.”
— Breanna, YYC
Better Sleep
More Energy
Better Mood
Glowing Skin
Less Brainfog
Less Bloating
Why Cleanse?
Just as you shower your body or clean your car, cleansing helps to gently wash away the build up of toxins that naturally accumulate over time.
As humans, we are geared toward habits that bring us comfort and convenience (something we all do!). This can get us into a bit of a rut when gone unchecked. You could be ordering out, indulging in too many sweets, grabbing caffeine for energy, having a few too many bevvies, finding the easy foods that are quick to make and lack nutrition- these are all super common and normalized behaviours! And TRUST, we have been there!
The downside is many of these ingredients and processed foods cause inflammation in the body (aches and pains), brain fog, poor sleep, poor digestion, skin issues, mood swings, unbalanced hormones (hello menstrual pain, and hard menopause symptoms) AND they are could be actually keeping you HUNGRY- because they lack essential nutrients. Unfortunately- that can lead to a hamster wheel of being sick, tired, frustrated, hungry, and not feeling very well at all!
At Yummi Yogis we believe in delicious nourishment and nutrition to assist you in FEELING GOOD! Grow the Glow is designed to rebuild the dialogue and synchronicity between the body, mind and spirit. Our job is to guide you in finding what feels good to your body, and to show you all the ways you can satisfy what the body needs and wants through wonderful ingredients found naturally on our planet.
This cleanse is about healing, getting back to you, and nourishment and not deprivation!
Let’s eat some plants!
Join our spring Grow the Glow Cohort
April 2024
Join Grow The Glow 21 Day Vitality cohort and go at your own pace but with community and peer support. You’ll get a customized portal with daily prompts, video trainings, shopping lists and recommended menus, as well as 3 cooking classes with Founder Nikki Brulé each week to prep meals.
